Himalayan salt is the natural, purest, unprocessed, and pollutant-free salt available on earth. It contains up to 84 minerals and elements that are essential for our health. It balances the body’s pH level, boosts energy level, stabilizes blood pressure, and improves hydration.
While choosing edible salt, you should be careful in your selection as table salt might prove to be harmful to your body. On the other hand, Himalayan salt does not contain any environmental pollutants or anti-caking agents that make it a better choice for consumption.
Table salt is highly processed and contains fewer minerals and more sodium than Himalayan salt does. When you swap table salt for Himalayan salt, your body has an easier time processing it because it doesn’t require as much water to clear out the excess sodium as it would have if you had consumed table salt.
To boot, Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it. The natural iodine in Himalayan salt is very effective at helping your body create an electrolyte balance, helping your intestines absorb nutrients and lowering blood pressure.